Good afternoon, everyone! :-)
I have some important information to give you all, but first I will give you the gold and silver report.
Gold and Silver are going back down again, today. Gold is @ $4,181.90. Silver is @ $57.74.
Now the good stuff: Recently the Lord has been having me do research about staying healthy, etc. In my quest to do so, I have bought books that have been very eye opening and informative. Because of this, my husband and I have begun to take additional supplements to the ones we were already taking. We were already eating healthy, but it takes more than that to stay healthy these days, in my opinion! I'm not telling anyone what to do, but here is the info.:
1. "Primal Panacea" by Thomas E. Levy, MD, JD. This book is all about Vitamin C and how our bodies need lots of it, extremely a lot more than we have been told! And that there is no known toxic level of taking vitamin C. The only thing that prevents taking copious amounts is the fact that if you take too much, it will give people diarrhea. But there is a remedy for that. If one takes Lipsomal Vitamin C, that doesn't happen. We are now taking more than six grams per day (same as 6,000 mgs.)
2. "Practicing Medicine Without a License? The story of Linus Pauling Therapy for Heart Disease" by Owen Fonorow with Sally Snyder Jewell. This books tells all about Dr. Linus Pauling's Patented Cure for Heart Disease. It gives case studies, as well. Hint: Part of the cure is taking high doses of Vitamin C. . . :-)
3. "Flexible Arteries, Strong Heart The Ultimate Guide to Vascular Longevity," by Edward L. Romo III. This uses the Linus Pauling information as well as good dietary advice on how to eat healthy, what foods to avoid, etc. But the dosages listed on this one are on the preventative level, and not the full dosage that Dr. Linus Pauling gives.
4. "Vitamin K2 and the Calcium Paradox" By Kate Rheaume Bleue, B.Sc., N.D. This is very informative on the importance of Vitamin K2 for getting the calcium in our systems to go to our teeth and bones where we want it. And, not to go to our arteries, where we don't want it.
5. "Magnesium The Missing Link to Total Health (Revised)," by Carolyn Dean, MD, ND. In this book she lists all these "diseases" that she considers not diseases at all, but just the symptoms of lack of magnesium in our bodies. Not all magnesium supplements are as good as others, and she has a website where people can buy a good magnesium supplement, and other supplements. The list is quite long of things that are considered diseases by the medical field but she considers to be just a lack of proper and usable magnesium in the body!

There you have it!
I pray the Lord will be your guide! Have a blessed day! :-)